Starbucks Gluten-Free Food ─ A Comprehensive List

As awareness of gluten intolerance and celiac disease continues to grow, more and more individuals are seeking gluten-free options in their daily lives.

Recognizing this need, Starbucks, one of the world’s most popular coffee chains, has expanded its range of gluten-free food offerings. With a commitment to inclusivity and catering to various dietary restrictions, Starbucks strives to provide delicious and satisfying options for its gluten-sensitive customers.

In this comprehensive list, we will explore the various gluten-free food items available at Starbucks, ensuring that individuals can make informed choices when visiting their local store.

Breakfast Options


Sous Vide Egg Bites

These delightful bites are prepared using a French cooking technique called sous vide, which results in a velvety texture and rich flavor.

Available in a variety of flavors, including Bacon & Gruyere, Egg White & Red Pepper, and Ham, Cheddar & Peppers, these protein-packed bites are a convenient and satisfying option for a quick breakfast on the go.

The combination of eggs and savory ingredients makes them a delicious and filling choice.

Classic Oatmeal

Starbucks’ classic oatmeal is a simple yet satisfying gluten-free breakfast option. Made with whole-grain oats, it can be customized with an array of toppings to suit individual preferences.

Whether you prefer the natural sweetness of fresh fruits, the crunch of nuts, or the indulgence of brown sugar, you can personalize your oatmeal to create a comforting and nourishing start to your day.

Hearty Blueberry Oatmeal

For those who crave the vibrant flavors of blueberries, Starbucks offers Hearty Blueberry Oatmeal. This gluten-free option combines the goodness of classic oatmeal with the burst of juicy blueberries. Packed with antioxidants and fiber, this warm and hearty breakfast choice provides a nutritious and energizing way to kick-start your morning.

Snack Options

  1. Protein bistro box ─ This box contains a hard-boiled egg, white cheddar cheese, honey peanut butter spread, multigrain muesli bread, apples, and grapes. It’s a well-balanced snack that is gluten-free and provides a good source of protein.
  2. Perfect bars ─ Starbucks offers a selection of Perfect Bars, which are gluten-free, refrigerated protein bars available in flavors like Dark Chocolate Chip Peanut Butter, Peanut Butter, and Blueberry Cashew.
  3. Hippeas organic chickpea puffs ─ These crispy and flavorful snacks are made from organic chickpeas and are gluten-free. They come in various flavors, including Vegan White Cheddar and Sriracha Sunshine.

Lunch and Sandwich Options

  1. Protein boxes ─ Starbucks offers several protein boxes that can serve as a light lunch or a hearty snack. The Chicken & Quinoa Protein Bowl with Black Beans and Greens is a gluten-free option that provides a good balance of protein and vegetables.
  2. Salads ─ Starbucks offers a range of salads that can be customized to be gluten-free. Some options include the Chicken & Quinoa Protein Bowl Salad, Zesty Chicken & Black Bean Salad Bowl, and the Southwest Black Bean Salad.
  3. Chicken caprese sandwich ─ Starbucks offers a gluten-free chicken caprese sandwich made with grilled chicken, mozzarella, tomatoes, basil pesto, and balsamic glaze on a gluten-free bun.

Sweet Treats

  1. Marshmallow dream bar ─ This gluten-free sweet treat features a combination of marshmallows, crispy rice, and rich chocolate.
  2. KIND bars ─ Starbucks stocks a selection of gluten-free KIND Bars, which are made with wholesome ingredients like nuts, fruits, and spices.
  3. Evolution fresh cold-pressed juices ─ While not a food item, Evolution Fresh Cold-Pressed Juices are gluten-free and offer a refreshing and nutritious option for those looking for a beverage to complement their meal or snack.


Please note that while Starbucks takes precautions to ensure that these items are gluten-free, cross-contamination can still occur in their kitchens. It is essential for individuals with severe gluten allergies to exercise caution and inform the baristas about their specific dietary needs.

Starbucks understands the importance of providing gluten-free options to its customers, and this comprehensive list serves as a helpful guide for individuals seeking gluten-free food items.

By expanding its menu to cater to various dietary restrictions, Starbucks ensures that everyone can enjoy a satisfying and delicious experience when visiting their stores. Moreover, Starbucks regularly reviews and updates its menu, so it’s always a good idea to check for any new gluten-free options that may be introduced.

It’s worth noting that while Starbucks offers a range of gluten-free food items, it is essential for individuals with gluten intolerance or celiac disease to be vigilant and informed. Cross-contamination can occur during the preparation process, especially in shared kitchen spaces.

While Starbucks takes precautions to prevent cross-contamination, there is still a risk for those with severe gluten allergies. It’s recommended that customers inform the baristas about their specific dietary needs to ensure extra care is taken during the preparation of their orders.

In addition to the gluten-free food options mentioned above, Starbucks also provides a variety of beverages that are naturally gluten-free. These include black coffee, espresso, tea, iced coffee, and iced tea.

However, it’s always wise to check for any added syrups or flavorings, as some of these may contain gluten. Starbucks provides detailed ingredient information on their website, which can be a valuable resource for individuals looking for specific information about allergens.

Starbucks recognizes the importance of accommodating different dietary needs and preferences. The expansion of their gluten-free food options demonstrates their commitment to inclusivity and ensuring that customers have a wide range of choices. They continue to listen to customer feedback and strive to improve their menu offerings accordingly.

It’s important to mention that individuals with gluten intolerance or celiac disease should also be mindful of potential sources of gluten when visiting Starbucks. For example, pastries, baked goods, and some breakfast sandwiches contain gluten. It’s always best to carefully read ingredient labels and ask the baristas if you have any doubts or questions about specific products.



In conclusion, Starbucks offers a comprehensive list of gluten-free food options to cater to the needs of individuals with gluten intolerance or celiac disease.

From breakfast items like sous vide egg bites and oatmeal to snacks, protein boxes, and sweet treats, there are various choices available for a satisfying and enjoyable experience.

Starbucks continues to prioritize the dietary needs of their customers and strives to provide inclusive options that accommodate a range of preferences.